10 Simple Solutions for Building Self-esteem

10 Simple Solutions for Building Self-esteem

How to End Self-doubt, Gain Confidence, & Create A Positive Self-image

Book - 2007
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New Harbinger Pubns Inc

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.


Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.


Publisher: Oakland, CA : New Harbinger Publications, 2007
ISBN: 9781572244955
157224495X
Branch Call Number: 158.1 SCH
Characteristics: vi, 172 p. ; 19 cm

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