Your Body Speaks your Mind
[decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness]Audiobook CD - 2007
"Our bodies are constantly sending us messages. Are you paying attention? On Your body speaks your mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing. With her, you will discover the intricate link between feelings and thoughts and specific parts of your body, and how unresolved psycho-emotional issues can affect your physical health. Your body speaks your mind guides you through your internal messaging system, including: Steps you can take to heal your body with your mind, and vice-versa ; A top to bottom Body Scan so you can hear and respond to the messages from each of your physiological systems ; Talking with Your Body-- a 25-minute guided practice that enables you to dialogue with your symptoms and illness"--Container.
Publisher: Boulder, CO : Sounds True, p2007
Branch Call Number: CD 615.852 SHA
Characteristics: 3 audio discs (3 hr.) : digital ; 4 3/4 in