Awaken your Strongest Self
[break Free of Stress, Inner Conflict, and Self-sabotage]Audiobook CD - 2008
Shows how to stimulate the brain's organizing and regulating capabilities in order to maximize efficiency and enjoy a sense of confidence and ease. Through examples, case studies, and exercises, you will learn how to minimize feelings of being overwhelmed and, ultimately, replace former negative patterns with healthy behaviors.
Publisher: [New York, N.Y.] : McGraw-Hill Audio, p2008
Branch Call Number: CD 158.1 FIO
Characteristics: 4 audio discs (ca. 4 hrs. 30 min.) : digital. ; 4 3/4 in