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The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better
Worth reading if you are interested in diet and fitness. Possibly overly restrictive advise on the dietary side ( you can read any number of books on diet - each with a conflicting set of advice,- and they all have studies that prove their perspective is the 'one true way' - they can't all disagree and yet all be right) however this book did lead me to change the way I exercise- now much more intensively.